personal training
A bespoke exercise programme designed for you and your friends
At Royston Park Fitness we offer individual personal training either on your own as a single session or package. Our personal training packages combine personal training with group fitness sessions so you get the best of both worlds!
What’s more you can sign up individually or with a friend or even a small group for even greater savings!
A bespoke exercise programme designed just for you. Including assessments such as current training history and lifestyle commitments. Goals, time frame, access and availability and much more. Fitness assessments including blood pressure, body composition measurements, muscular and endurance tests and many more!
Also I will assess your static posture for tight spots and weak spots, balance weaknesses, tight pelvis.
Goal setting for Micro, Meso and Macro term goals ensuring all SMART goals are achieved. Planning a safe effective programme with clients, to discuss rest days, recovery, sleep and much more!
Personal Trining Prices
✔︎ 1 x Session – £45
✔︎ Block of 6 Session – £270
✔︎ Block of 6 Session – £350
Experience
Your fitness routine will be so more effective with an expert Personal Trainer who will maximise your workout. This is especially advantageous if you only have a short window of time
Healthy Eating
Following government guidelines to meet your specific requirements, Personal Trainers can encourage you to optimise their your habits such as sharing food choices that can enhance personal training sessions
Motivation and Maintenance
If you struggle with commitment & self-motivation, or just the ability to start your journey a Personal Trainer could be key to getting your new fitness routine off the ground & keeping you motivated
Get In Touch
Click to give me a call:
07539 835690
Or email me here:
info@roystonparkfitness.co.uk
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